# The Essence of Bodyweight Training The Forgotten Workout by Juan Carlos Santana (Spiral-bound)

Athletes demonstrate many exercises that involve using body weight to improve strength and fitness.

## Details

- **Price:** 12.96 GBP
- **Vendor:** Optimum Performance Systems
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.96 GBP | In stock |

## Images

- The Essence of Bodyweight Training The Forgotten Workout by Juan Carlos Santana (Spiral-bound) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-essence-of-bodyweight-training-juan-carlos-santana-9780974867496)
> Updated: 2026-10-04