# The Energy Fix by Karina Antram (Paperback)

**Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023  
**  
**'It's a cracking book, a cracking, cracking book'** CHRIS EVANS, _Virgin Radio  
_**'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'** _Your Healthy Living_  
**'Simple tips to boost your energy levels'** _THE TIMES_  
_\_\_\_\_\_\_\_\_\_\_\__

**It isn't normal to feel tired all the time.**

In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.

Registered nutritionist and executive coach Karina Antram will help you to **identify and understand these symptoms and their causes**, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

_Fix Your Fatigue_ will lead you through these **five simple and achievable steps . . .**

**1\. Fuel your body**  
**2\. Support your gut**  
**3\. Supercharge your sleep and exercise**  
**4\. Energise with supplements**  
**5\. Harness the power of your brain**

. . . to r**einvigorate and stabilise your energy levels.**

## Details

- **Price:** 11.49 GBP
- **Vendor:** Penguin Books, Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.49 GBP | In stock |

## Images

- The Energy Fix by Karina Antram (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-energy-fix-karina-antram-9781405954709)
> Updated: 2026-09-30