# The Complete Anti-Inflammatory Cookbook by America's Test Kitchen (Paperback)

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!  
  
Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**  
  
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.  
  

-   **Dos and don'ts of inflammation**: RDN and _Cook for Your Gut Health_ co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.

-   **Flexible recipes and ingredients support your unique goals:** Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.

-   **Re-engineers comfort dishes into inflammation fighters:** We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.
-   **Excites your palate with a global flavor pantry:** Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.
-   **Prioritizes simplicity, speed, and weeknight cooking:** Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

## Details

- **Price:** 31.5 GBP
- **Vendor:** America's Test Kitchen
- **Type:** America's Test Kitchen
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 31.50 GBP | In stock |

## Images

- The Complete Anti-Inflammatory Cookbook by America's Test Kitchen (Paperback)

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> Source: [Somiibooks](https://somiibooks.com/products/the-complete-anti-inflammatory-cookbook-america-s-test-kitchen-9781954210097)
> Updated: 2026-10-22