# The BFRB Survival Guide by Suzanne Mouton-Odum (Paperback)

Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

## Details

- **Price:** 18.49 GBP
- **Vendor:** Cambridge University Press
- **Type:** Academic
- **Tags:** Academic, All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.49 GBP | In stock |

## Images

- The BFRB Survival Guide by Suzanne Mouton-Odum (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-bfrb-survival-guide-suzanne-mouton-odum-9781009468503)
> Updated: 2026-09-29