# The ACT Workbook for Perfectionism by Jennifer Kemp (Paperback)

**An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.**

If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success--and, hey, it can be fun and rewarding to work hard! But _unhelpful_ perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you _can_ allow for imperfection, without losing your drive to achieve.

If you're ready to stop unhealthy perfectionism from paralyzing your personal growth--and start embracing yourself as _perfectly imperfect_\--this book will introduce you to a whole new you!

## Details

- **Price:** 18.5 GBP
- **Vendor:** New Harbinger Publications
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.50 GBP | In stock |

## Images

- The ACT Workbook for Perfectionism by Jennifer Kemp (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/the-act-workbook-for-perfectionism-jennifer-kemp-9781684038077)
> Updated: 2026-09-29