# The 30-day Inflammatory Reset by Josh Redd (Library Binding)

The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness.

## Details

- **Price:** 23.5 GBP
- **Vendor:** Simon Element
- **Type:** Food and Drink
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 23.50 GBP | In stock |

## Images

- The 30-day Inflammatory Reset by Josh Redd (Library Binding)

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> Source: [Somiibooks](https://somiibooks.com/products/the-30-day-inflammatory-reset-josh-redd-9781668205341)
> Updated: 2026-10-18