# Ten Steps to Drink Less and Live Well by Tansy Forrest (Paperback)

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol--and with yourself.  

Packed with real-life case studies and actionable steps, this book empowers you to:  

-   Assess whether moderation is right for you.
-   Develop essential skills for reducing your alcohol intake.
-   Handle setbacks and create a sustainable future.  
    

By following a straightforward 10-step process, you'll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy's guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

## Details

- **Price:** 9.99 GBP
- **Vendor:** Bridge-Logos, Incorporated
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 GBP | In stock |

## Images

- Ten Steps to Drink Less and Live Well by Tansy Forrest (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/ten-steps-to-drink-less-tansy-forrest-9780912106434)
> Updated: 2026-09-29