# Take a nap! change your life by Sara C. Mednick (Paperback)

This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.

## Details

- **Price:** 13.49 GBP
- **Vendor:** Workman Pub
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Take a nap! change your life by Sara C. Mednick (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/take-a-nap-change-your-sara-c-mednick-9780761142904)
> Updated: 2026-10-04