# Sleep Habits Journal by Benjamin Long (Paperback)

**A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep**  
  
_Sleep Habits_ is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features  
  

-   **tips and simple exercises for getting a good night’s sleep**
-   **soothing and encouraging verses**
-   **prayers for sleep**
-   **habit trackers**
-   **questions and reflection prompts**

  
Organized according to the Sleepless Night Rules, _Sleep Habits Journal_ will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

## Details

- **Price:** 13.49 GBP
- **Vendor:** Random House
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Sleep Habits Journal by Benjamin Long (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/sleep-habits-journal-benjamin-long-9780593602522)
> Updated: 2026-10-04