# Shaolin Spirit by Shi Heng Yi (Paperback)

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

## Details

- **Price:** 8.99 GBP
- **Vendor:** Penguin Books, Limited
- **Type:** Shi Heng Yi
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 8.99 GBP | In stock |

## Images

- Shaolin Spirit by Shi Heng Yi (Paperback)

---

> Source: [Somiibooks](https://somiibooks.com/products/shaolin-spirit-shi-heng-yi)
> Updated: 2026-08-30