# Self-Care for Every Day Journal - Simple Tips and Guided Exercises to Help You Feel Your Best

**Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day**  
  
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.  
  
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.  
  
Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.  
  
Inside you will find:  
· A raft of activities to nourish your mind, body and soul  
· Practical tips on how to fit well-being exercises into a busy schedule  
· A safe place for you to document your thoughts and progress  
· Encouraging quotes and affirmations to inspire positivity and brighten your day  
  
Your self-care journey starts here.

## Details

- **Price:** 0.0 GBP
- **Vendor:** Summersdale Publishers
- **Type:** Summersdale Publishers
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 0.00 GBP | In stock |

## Images

- Self-Care for Every Day Journal - Simple Tips and Guided Exercises to Help You Feel Your Best

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> Source: [Somiibooks](https://somiibooks.com/products/self-care-for-every-day-journal-simple-tips-and-guided-exercises-to-help-you-feel-your-best)
> Updated: 2026-08-30