# Self-Care for Black Women by Oludara Adeeyo (Hardcover)

**Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.**  
  
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with _The Self-Care for Black Women_ you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.  
  
You’ll find prompts like:  
\-Map out your feelings about a microaggression  
\-Make a list of your safe spaces  
\-Detail out an entire day dedicated to your self-care  
\-And more!  
  
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

## Details

- **Price:** 9.99 GBP
- **Vendor:** Simon and Schuster
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 GBP | In stock |

## Images

- Self-Care for Black Women by Oludara Adeeyo (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/self-care-for-black-women-oludara-adeeyo-9781507217313)
> Updated: 2026-09-29