# Rise and Shine by Kate Oliver (Hardcover)

**Invite more happiness, wellbeing and success into your life, one morning at a time**  
  
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.  
  
In the award-winning _Rise and Shine_, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:  
  
· Silence - create stillness, peace and reflection as you enter into your day  
· Happiness - discover techniques to help you begin the day feeling confident and uplifted  
· Intention - find practices that empower you to shape your day  
· Nourishment - feed your mind, body and soul with what they need to sustain you  
· Exercise - get your body moving, creating energy for the day ahead  
  
Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, _Rise and Shine_ offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.  
  
Because by changing your mornings, you too can change your life.  
  
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Recent awards for _Rise and Shine_ include:  
**Winner of the Best Co-authored Book at the Page Turner Awards 2023**  
**Gold Award at the 2023 Janey Loves Platinum Awards**  
**Silver Award at the Nautilus Book Awards 2023**  
**Finalist at the International Book Awards 2023**  
**Finalist at the 2023 American Book Fest Best Book Awards**

## Details

- **Price:** 8.99 GBP
- **Vendor:** Little, Brown Book Group Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 8.99 GBP | In stock |

## Images

- Rise and Shine by Kate Oliver (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/rise-and-shine-kate-oliver-9780349429359)
> Updated: 2026-09-29