# Resilient me by Sam Owen (Paperback)

**A practical guide to building everyday resilience in just 4 weeks.**

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen's debut book, _Resilient Me_ was named one of _'10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:_  
_BBC Radio 5 Live_  
_BBC Radio Manchester_  
_BBC Radio Scotland_  
_BBC Radio Three Counties_  
_BBC Asian Network_  
_BBC Derby_  
_BBC Lincolnshire_  
_BBC Hereford and Worcester_  
_Daily Mail_  
_talkRADIO_  
_Look_  
_The Gloss (Ireland)_  
_You and Your Wedding_  
_Reveal_  
_A Plus (USA)_  
_The Simple Things_  
_Fabulous_  
_Women's Weekly_  
_My Weekly_  
_Good Housekeeping_  
_Woman & Home_  
_Elle_

## Details

- **Price:** 13.49 GBP
- **Vendor:** Orion Spring
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Resilient me by Sam Owen (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/resilient-me-sam-owen-9781409171362)
> Updated: 2026-10-04