# Quit alcohol (for a month) by Helen Foster (Paperback)

_Start the year fresh and sober this dry January and reset your drinking habits in 28 days_  
  
Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails?  
  
With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon?  
  
The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead.  
  
_Quit Alcohol (For a Month)_ gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

## Details

- **Price:** 14.49 GBP
- **Vendor:** Vermilion
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 14.49 GBP | In stock |

## Images

- Quit alcohol (for a month) by Helen Foster (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/quit-alcohol-for-a-month-helen-foster-9781785041389)
> Updated: 2026-10-04