# Own Your Self by Kelly Brogan (Paperback)

**Dr Kelly Brogan, _New York Times_ bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away.**  
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'\[Will\] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of _The Hormone Cure._**  
  
For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are _real_. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today.  
  
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:  
  
· Coming to a new appreciation of the meaning behind symptoms  
· Exploring the 5 reversible physical drivers of so-called mental illness  
· Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol  
· Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine  
  
Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. _Own Your Self_ is a journey of healing and coming home to ourselves.  
  
**'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.'**  
**Marianne Williamson, _New York Times_ bestselling author of _A Return to Love_**

## Details

- **Price:** 18.5 GBP
- **Vendor:** Hay House UK, Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.50 GBP | In stock |

## Images

- Own Your Self by Kelly Brogan (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/own-your-self-kelly-brogan-9781788174916)
> Updated: 2026-09-30