# Open by Frankie Bridge (Paperback)

**\*\*THE _SUNDAY TIMES_ BESTSELLER\*\***  
  
**FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH**  
  
**'Brave and beautiful...** **a first aid manual for your mind.'** - Adam Kay, bestselling author of _This Is Going to Hurt_  
  
**'Very readable. Very relatable. Intensely moving but also full of practical advice.'** - Alastair Campbell  
  
**"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."**  
  
In **OPEN**, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the **importance of talking** and **helping each other**.  
  
It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. **This book will help people open up about their mental health and encourage us all to speak out.**  
  
**Afterword by Mind.  
**  
'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of _Happy Mum, Happy Baby_  
  
'A beautiful read.' - Zoe Ball, BBC Radio 2

## Details

- **Price:** 13.49 GBP
- **Vendor:** Cassell
- **Type:** Biographies & Memoirs
- **Tags:** All Books, Biographies & Memoirs, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Open by Frankie Bridge (Paperback) book cover

---

> Source: [Somiibooks](https://somiibooks.com/products/open-frankie-bridge-9781788402705)
> Updated: 2026-10-04