# Mindful Thoughts for Runners Freedom on the trail

**_Mindful Thoughts for Runners_ explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!**  
  
Part of the Mindful Thoughts series, this beautifully illustrated little book **meditates on all aspects of running**, including:

-   Running **rituals**
-   The running **community**
-   Running for **charity**
-   Dealing with **injury**
-   The power of **breath**
-   **Listening to the body**
-   . . . and much more

Running can be a **spiritually enriching activity**, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through **25 focused reflections** offering **meaningful insights** that **every runner** from barefoot to track **will value and remember.**  
  
If you like this, you might also be interested in _Mindful Thoughts for Walkers_ . . .

## Details

- **Price:** 9.99 GBP
- **Vendor:** Ivy Press
- **Type:** Tessa Wardley

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 GBP | In stock |

## Images

- Mindful Thoughts for Runners Freedom on the trail

---

> Source: [Somiibooks](https://somiibooks.com/products/mindful-thoughts-for-runners-freedom-on-the-trail)
> Updated: 2026-08-30