# Mindful Mamma by Sophie Fletcher (Paperback)

Feel calm and confident throughout your baby’s first year <br><br><i>Mindful Mamma </i>is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: <br><br>· Create moments of calm whenever you need it – even at 4am with a restless baby <br>· Tackle challenges, such as fatigue and anxiety, and build mental resilience <br>· Connect with your baby and tune in to their world<br><br>Whether this is your first or fourth baby, <i>Mindful Mamma </i>is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

## Details

- **Price:** 13.49 GBP
- **Vendor:** National Geographic Books
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Mindful Mamma by Sophie Fletcher (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/mindful-mamma-sophie-fletcher-9781785042812)
> Updated: 2026-09-30