# Mind Over Mood, Second Edition Change How You Feel by Changing the Way You Think

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.ÿ_Mind Over Mood_ will help you:\*Learn proven, powerful, practical strategies to transform your life.\*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\*Practice your new skills until they become second nature.ÿCited as ?The Most Influential Cognitive-Behavioral Therapy Publication? by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.  
  
Winner (Second Place)--_American Journal of Nursing_ Book of the Year Award, Consumer Health Category  
See also the Spanish-language edition: _El control de tu estado de  nimo, Segunda edici¢n._

## Details

- **Price:** 26.95 GBP
- **Vendor:** Guilford Publications
- **Type:** Dennis Greenberger,Christine A. Padesky
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.95 GBP | In stock |

## Images

- Mind Over Mood, Second Edition Change How You Feel by Changing the Way You Think

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> Updated: 2026-08-29