# Micro-Resilience by Allen P. Haines (Paperback)

**'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning'** Daniel Pink, author of _Drive_ and _To Sell is Human_  
  
As leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found _small_ answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'  
  
Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using _micro-resilience_ demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

## Details

- **Price:** 13.49 GBP
- **Vendor:** Little, Brown Book Group Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- Micro-Resilience by Allen P. Haines (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/micro-resilience-allen-p-haines-9780349416274)
> Updated: 2026-09-29