# Menolicious Eat Your Way to a Better Menopause by Mariella Frostrup (Hardcover)

"Midlife nutrition made easy!" **Professor Tim Spector**

  
"Magnificent menus for midlife and beyond" **Davina McCall**  
**_\----------_  
  
THE INSTANT SUNDAY TIMES BESTSELLER  
  
_Menolicious_** is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.  
  
Menopause awareness campaigner **Mariella Frostrup** and chef and daughter of Mary Berry, **Belles Berry** have teamed up to provide you with a menopause survival toolkit of **quick, easy, and supremely delicious recipes** to ease key symptoms of the menopause.  
  
Discover over **100 easy and nutritious recipes** designed to help **balance hormones**, **boost energy** **levels**, **improve weight management**, and help you embrace the freedom of a new stage of life.  
  
**You'll find recipes for:**  
**Anti-inflammatory breakfasts:** Kale pancakes with tahini butter  
**Fibre-packed salads:** Ras el hanout rice salad with orange and cumin dressing  
**Anti-bloat lunches:** Poached salmon with pak choi and mushrooms  
**Metabolism-boosting dinners:** Coconut chicken and black bean stew  
  
Designed with nutrition and ease in mind, ninety percent of recipes are prepared in **30 minutes or less** and are developed with an industry-leading nutritionist to ensure they are packed full of **essential nutrients**, a **diverse variety of plants**, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.  
  
This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and **eat your way to a better menopause**.  
  
"Delicious, fast, and fortifying recipes to power you through midlife." **Cate Blanchett**  
  
_Sunday Times_ bestseller 07/09/2025

## Details

- **Price:** 17.99 GBP
- **Vendor:** Dorling Kindersley Publishing, Incorporated
- **Type:** Mariella Frostrup
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 17.99 GBP | In stock |

## Images

- Menolicious Eat Your Way to a Better Menopause by Mariella Frostrup (Hardcover)

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> Updated: 2026-07-11