# Meditations for Every Day by Summersdale (Hardcover)

**Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.**

Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:  

-   Advice on how to find the best times and places to meditate
-   Useful exercises to help you manage and reduce stress and anxiety
-   Mindful mantras to promote inner peace and progress on your spiritual journey

Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

## Details

- **Price:** 7.99 GBP
- **Vendor:** Summersdale Publishers
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 7.99 GBP | In stock |

## Images

- Meditations for Every Day by Summersdale (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/meditations-for-every-day-summersdale-9781800076761)
> Updated: 2026-09-30