# Instant Anger Management by Aaron Karmin (Paperback)

**"Excellent, easy advice for those who live with a short fuse." --_Library Journal_**

**Quick and easy-to-learn strategies for dealing with anger on the spot!**

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need _quick_ and _immediate_ tools you can use in the moment--whenever anger takes hold.

Based in proven-effective cognitive behavioral therapy (CBT), _Instant Anger Management_ is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple "try this" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

-   Express yourself in healthy ways
-   Deal with frustration
-   Find validation for your emotions
-   Handle feelings of regret
-   Stop being defensive

## Details

- **Price:** 11.49 GBP
- **Vendor:** New Harbinger Publications
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.49 GBP | In stock |

## Images

- Instant Anger Management by Aaron Karmin (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/instant-anger-management-aaron-karmin-9781684038398)
> Updated: 2026-09-29