# How to Make Good Things Happen by Marian Rojas Estapé (Paperback)

**An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.**  

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

## Details

- **Price:** 12.49 GBP
- **Vendor:** National Geographic Books
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.49 GBP | In stock |

## Images

- How to Make Good Things Happen by Marian Rojas Estapé (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/how-to-make-good-things-marian-rojas-estape-9781682686478)
> Updated: 2026-09-30