# High on Life by David JP Phillips (Paperback)

**\*\*\*AS SEEN ON LORRAINE\*\*\***

**This book** **is for everyone who longs to feel high on life - naturally**

'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' **Thomas Erikson, author of _Surrounded by Idiots: The Four Types of Human Behaviour_**

'Useful for anyone wishing to brighten up their lives' **_Sunday Times_**

'These six hormones have the power to change your life' _**Telegraph**_  
**\_\_\_\_**

**OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF**

Neurochemicals affect just about everything in our bodies, including how we think and feel.  
David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.

_High on Life_ is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.

If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance **DOPAMINE** will help you feel more motivated. DiaLling up your **OXYTOCIN** will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on **SEROTONIN**, the hormone that serves as a foundation of long-lasting happiness and harmony.

Feeling good but missing that extra nudge to challenge yourself a bit more? **CORTISOL** produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those **ENDORPHINS** flowing. Or if you want to walk into an important meeting oozing confidence, **TESTOSTERONE** is your ally. Just be careful not to boost it when making important life decisions.

## Details

- **Price:** 9.99 GBP
- **Vendor:** Penguin Books, Limited
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 GBP | In stock |

## Images

- High on Life by David JP Phillips (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/high-on-life-david-jp-phillips-9781405958110)
> Updated: 2026-09-29