# Heads Up by Clara Doran (Hardcover)

Problems focusing?  
Low energy levels?  
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that **how we care for our brains governs how well we live**, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. 

From nutrition and sleep to continuous learning and the company we keep, **everything we do has an impact on our brains**, which means everything we do better helps them to thrive. This book is packed full of advice to help you: 

-   get more creativity into your life
-   balance your hormones
-   eat for brain health
-   tune into the signals of your body
-   manage stress effectively

... and much, much more.  
   
**Give your brain a tune-up** with this definitive guide to braincare – the new self-care!

## Details

- **Price:** 13.5 GBP
- **Vendor:** Leaping Hare Press
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.50 GBP | In stock |

## Images

- Heads Up by Clara Doran (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/heads-up-clara-doran-9781836004776)
> Updated: 2026-09-29