# Gentle Rest by Courtney Carver (Hardcover)

**From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of _Rest is Resistance_ and _Wintering_.**  
  
  
  
Being _Gentle_ is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's _Gentle_ provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.  
  
  
  
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.  
  
  
  
_Gentle_ is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

## Details

- **Price:** 23.5 GBP
- **Vendor:** Grand Central Publishing
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 23.50 GBP | In stock |

## Images

- Gentle Rest by Courtney Carver (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/gentle-rest-courtney-carver-9781538765210)
> Updated: 2026-09-29