# Emotional first aid by Guy Winch (Paperback)

**Prescriptive and unique, _Emotional First Aid_ is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.**  
   
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.  
  
Fortunately, there _is_ such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

## Details

- **Price:** 12.49 GBP
- **Vendor:** Plume Book
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.49 GBP | In stock |

## Images

- Emotional first aid by Guy Winch (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/emotional-first-aid-guy-winch-9780142181072)
> Updated: 2026-09-29