# Eat Your Ice Cream - Six Simple Rules for a Long and Healthy Life

THE INSTANT _NEW YORK TIMES_ BESTSELLER  
  
**From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.**  
  
**'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life'** Dr Vivek Murthy, MBA, former surgeon general of the United States  
  
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**Have you hit optimisation overload? This book is for you.**  
  
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.  
  
You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.  
  
Because life is not a competition to live the longest. And wellness should not be a full-time job.  
  
Praise for _Eat Your Ice Cream:_  
  
**'A provocative, practical read on how to lead a healthy life** ... debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?_Think Again_?and?_Hidden Potential_  
  
**'The wellness book we've all been waiting for** ... A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of _Young Forever_  
  
**'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom'** Kara Swisher, bestselling author of _Burn Book_

## Details

- **Price:** 0.0 GBP
- **Vendor:** Ebury Publishing
- **Type:** Ezekiel J. Emanuel
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 0.00 GBP | In stock |

## Images

- Eat Your Ice Cream - Six Simple Rules for a Long and Healthy Life

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> Updated: 2026-08-29