# Don't Worry 48 Lessons on Achieving Calm

**Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide**

**From the renowned Bhuddist monk and million-copy bestselling author of _Zen: The Art of Simple Living_, Shunmyo Masuno**  
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Learn to let go of stress, change _how_ you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of _Zen: The Art of Simple Living_, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

**With _Don't Worry,_ you will learn how to:**  
Focus on the here and now  
Improve your most important relationships  
Take a step back from your worries  
Regain control of your thoughts  
Learn ways to accept yourself as you are

**By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.**

## Details

- **Price:** 0.0 GBP
- **Vendor:** Michael Joseph
- **Type:** Shunmyo Masuno
- **Tags:** All Books, Main Non-Fiction, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 0.00 GBP | In stock |

## Images

- Don't Worry 48 Lessons on Achieving Calm

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> Source: [Somiibooks](https://somiibooks.com/products/dont-worry-48-lessons-on-achieving-calm)
> Updated: 2026-08-29