# De-stress your life by Glenn Harrold (Paperback)

**It's time to make a lasting change and learn how to de-stress your life.**  
  
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:  
  
\- **What stress is and what causes it**  
\- **What the mental and physical effects of stress are**  
\- **Techniques to help you cope with stressful situations and problems**  
\- **Ways to be kinder to yourself and build a greater sense of self-worth**  
  
From finances and careers, relationships and self-image to time management and life goals, _De-Stress Your Life_ will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

## Details

- **Price:** 12.49 GBP
- **Vendor:** Orion Spring
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 12.49 GBP | In stock |

## Images

- De-stress your life by Glenn Harrold (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/de-stress-your-life-glenn-harrold-9781409185574)
> Updated: 2026-10-04