# Cook, Nourish, Glow by Amelia Freer (Hardcover)

**Make a change in 2022 with _Cook. Nourish. Glow._, filled with over 120 recipes to help you lose weight, feel healthier, and eat better**

**'One of Britain's top Super Nutritionists'** _Daily Mail_**  
\_\_\_\_\_\_\_\_**

Following the phenomenal success of her bestselling first book, _Eat. Nourish. Glow_, Amelia Freer returns with her much-awaited cookbook _Cook. Nourish. Glow_.

With **over 100 delicious and easy-to-prepare recipes**, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.

_Cook. Nourish. Glow_. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes include:  
\- FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS  
\- SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE  
\- EGGS and LEEKS with TABASCO and TARRAGON DRESSING  
\- FIG and RASPBERRY PANNA COTTA

**With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.**

## Details

- **Price:** 18.5 GBP
- **Vendor:** Penguin Books
- **Type:** Amelia Freer
- **Tags:** All Books, Food and Drink

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 18.50 GBP | In stock |

## Images

- Cook, Nourish, Glow by Amelia Freer (Hardcover)

---

> Source: [Somiibooks](https://somiibooks.com/products/cook-nourish-glow-amelia-freer-9781405924184)
> Updated: 2026-10-22