# Confronting Shame by Ilse Sand (Paperback)

**From the bestselling author of _Highly Sensitive People in an Insensitive World_**  
  
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.  
  
This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.  
  
Be kind to yourself and rediscover your empathy for yourself with _Confronting Shame_.

## Details

- **Price:** 9.99 GBP
- **Vendor:** Jessica Kingsley Publishers
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 9.99 GBP | In stock |

## Images

- Confronting Shame by Ilse Sand (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/confronting-shame-ilse-sand-9781839971402)
> Updated: 2026-09-29