# Calm the F**k Down by Sarah Knight (Paperback)

**The latest no-f\*\*ks-given guide from _New York Times_ bestselling author of the international sensation _The Life-Changing Magic of Not Giving a F\*\*k_, _Get Your Sh\*t Together_, and _You Do You_**  
**  
Do you waste time overthinking things you can't do anything about?**  
**Do you freak out when things don't go to plan?**  
**Does anxiety get in the way of you living your best life?**  
  
When life hands you a big fat f\*\*king lemon, _Calm the F\*\*k Down_ gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.  
  
Think of _Calm the F\*\*k Down_ as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

## Details

- **Price:** 11.49 GBP
- **Vendor:** Quercus
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.49 GBP | In stock |

## Images

- Calm the F**k Down by Sarah Knight (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/calm-the-f-k-down-sarah-knight-9781787478800)
> Updated: 2026-09-29