# Calm Calm the Mind. Change the World

**Join the Calm revolution.**  
  
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. _Calm_ is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.  
  
Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...  
  
  
This is where _Calm_ comes in. _Calm_ is about simple, achievable habits that work _with_ the demands of your busy life instead of pretending those demands don't exist. _Calm_ does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. _Calm_ is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.  
  
_Calm_ combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.  
  
  
_Calm_ is divided into eight sections that everyone should have in their life:  
· Nature  
· Work  
· Creativity  
· Children  
· Travel  
· Relationships  
· Food  
· Sleep  
Each section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up _Calm_ whenever you need it, dip in and out, read it and choose which bits work best for you.  
  
  
Join the _Calm_ revolution. Calm your mind; change your world.  
  
Calm.com  
@calm

## Details

- **Price:** 0.0 GBP
- **Vendor:** National Geographic Books
- **Type:** Michael Acton Smith

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 0.00 GBP | In stock |

## Images

- Calm Calm the Mind. Change the World

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> Source: [Somiibooks](https://somiibooks.com/products/calm-calm-the-mind-change-the-world)
> Updated: 2026-08-30