# Buddhist Practices for Overcoming Depression by Tim Desmond (Paperback)

While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.

Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.

For anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare and hopeful resource.

## Details

- **Price:** 16.49 GBP
- **Vendor:** W. W. Norton, Incorporated
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.49 GBP | In stock |

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> Source: [Somiibooks](https://somiibooks.com/products/buddhist-practices-for-overcoming-depression-tim-desmond-9781324082453)
> Updated: 2026-09-29