# Breaking the Habit of Being Yourself How to Lose Your Mind and Create a New One

**Discover how to** **reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.**  
  
**Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.**  
  
New science is emerging that empowers all human beings to create the reality they choose.  
  
In _Breaking the Habit of Being Yourself_, Dr. Joe Dispenza combines the fields of **quantum physics**, **neuroscience,** **brain chemistry, biology, and genetics** to show you what is truly possible and how to recondition the body and create better health.  
  
Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.  
  
Chapters Include:  
Foreword by Daniel G. Amen, M.D.  
Introduction: The Greatest Habit You Can Ever Break  
is the Habit of Being Yourself  
  
PART I: The Science of You  
The Quantum You  
Overcoming Your Environment  
Overcoming Your Body  
Overcoming Time  
Survival vs. Creation  
  
PART II: Your Brain and Meditation  
Three Brains: Thinking to Doing to Being  
The Gap  
Meditation, Demystifying the Mystical, and Waves of Your Future  
  
  
PART III: Stepping Toward Your New Destiny  
The Meditative Process: Introduction and Preparation  
Open the Door to Your Creative State  
Step 1: Induction  
Prune Away the Habit of Being Yourself  
(Week Two)  
Step 2: Recognizing  
Step 3: Admitting and Declaring  
Step 4: Surrendering  
  
Dismantle the Memory of the Old You  
(Week Three)  
Step 5: Observing and Reminding  
Step 6: Redirecting  
  
Create a New Mind for Your New Future (Week Four)  
Step 7: Creating and Rehearsing  
  
Demonstrating and Being Transparent: Living Your  
New Reality  
  
Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!  
  
_"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these_  
_principles not only to your body, but to any aspect of your life." -_ **Dr. Joe Dispenza**  
  
_"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."_  
**\- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center**

## Details

- **Price:** 0.0 GBP
- **Vendor:** Hay House
- **Type:** Joe Dispenza
- **Tags:** All Books, Main Non-Fiction, Self Help

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- Breaking the Habit of Being Yourself How to Lose Your Mind and Create a New One

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> Updated: 2026-08-29