# Anti-Anxiety Journal by Editors of Chartwell Books (Paperback)

**Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.**  
  
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. _The Anti-Anxiety Journal_ is designed to help you first become aware of your triggers and the things that make you anxious so you can best **develop strategies to subvert the things that cause you distress**.  
  
The first chapter is a section for you to **track your mood, energy level, and habits throughout the day**. The purpose of this is **to help you notice when anxiety most affects you**. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.   
  
The following chapters help you **develop healthy coping strategies and habits** to slow the steady build of anxiety down. Thoughtful **prompts**, **exercises**, and **additional trackers** will guide your self-care and wellness journey from the early stages to an established practice.  
  
The journal ends with a chapter that is much like the first but will instead hopefully **track the positive progress you’ve made** to encourage further growth of **sustainable happiness and healthy practices**. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.  
  
**Take charge of your anxiety** and help yourself **welcome a calmer state of being** into your every day with _The Anti-Anxiety Journal_.  
  
With so much of our lives and contact going digital, the **Creative Keepsakes journals** offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love.  
  
Also in this Series: _3,001 Questions All About Me,_ _3,001 Would You Rather Questions,_ _3,001 This or That Questions,_ _301 Things to Draw,_ _301 Writing Ideas__,_ _Complete the Drawing,_ _Create a Poem,_ _Create a Story,_ _Create Comics: A Sketchbook,_ _Design & Destroy,_ _Forever Friends,_ _Gratitude Journal,_ _Inner Me,_ _Inspired by Prayer,_ _Internet Password Book,_ _Mom & Me, My Family Story,_ _My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes,_ _Sketch - Large Black,_ _Sketch - Large Kraft__, Sketch - Medium Black,_ _Sketch - Medium Kraft,_ _This is Me,_ _Write - Medium Black, Write - Medium Black_

## Details

- **Price:** 6.99 GBP
- **Vendor:** Chartwell Books
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 6.99 GBP | In stock |

## Images

- Anti-Anxiety Journal by Editors of Chartwell Books (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/anti-anxiety-journal-editors-of-chartwell-books-9780785839637)
> Updated: 2026-09-29