# A Beginner'S Guide To Mindfulness by Ernst Bohlmeijer (Paperback)

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

## Details

- **Price:** 16.49 GBP
- **Vendor:** McGraw-Hill Education (UK)
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.49 GBP | In stock |

## Images

- A Beginner'S Guide To Mindfulness by Ernst Bohlmeijer (Paperback) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/a-beginner-s-guide-to-mindfulness-ernst-bohlmeijer-9780335247356)
> Updated: 2026-09-29