# 100 Days to a Stoic Mind by Bryan Sena (Hardcover)

**Unlock your potential and find contentment in the stoic path**  
  
Look inward, embrace discipline, harness resilience, and level up your life. _100 Days to a Stoic Mind_ is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.  
  
\- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom  
\- Create discipline through cold plunges, shadow work, and austerity  
\- Balance the mind with meditation, gratitude, and journaling  
\- Let go of what’s not under your control and optimize what is with helpful Stoic practices  
  
Transform your mindset one page a day with _100 Days to a Stoic Mind_ to live better, find focus, gain serenity, and elevate your life.

## Details

- **Price:** 13.49 GBP
- **Vendor:** St. Martin's Publishing Group
- **Type:** Self Help
- **Tags:** All Books, Self Help

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.49 GBP | In stock |

## Images

- 100 Days to a Stoic Mind by Bryan Sena (Hardcover) book cover

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> Source: [Somiibooks](https://somiibooks.com/products/100-days-to-a-stoic-bryan-sena-9781250358813)
> Updated: 2026-09-29